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Personal Training
Fitness Focused on YOU!
Whether you’re just getting started, returning to exercise, or ready to take your fitness to the next level, personal training can help you reach your goals safely and effectively.
Our certified personal trainers provide education, guidance, motivation, and accountability while creating a program designed around your individual needs, fitness level, and goals.
One-on-One or Partner Training
Choose the training option that works best for you. Personal training is available as individual one-on-one sessions or partner sessions, allowing you to train alongside a friend, family member, or workout partner.
Benefits of Personal Training
Personal training provides more than just a workout. Your trainer will help you develop a safe, effective plan while providing the support you need to stay consistent and make progress.
Benefits may include:
- Personalized workouts based on your fitness level and goals
- One-on-one instruction and support
- Improved cardiovascular fitness
- Increased muscular strength and endurance
- Improved coordination, energy, and stamina
- Accountability and motivation
- Proper exercise technique and injury prevention
- Improved overall health and wellness
- Greater confidence in the fitness center
- Support and supervision throughout your workouts
Training Built Around Your Goals
Every person is different. Your trainer will work with you to develop a program based on your goals, abilities, experience, and individual needs.
Whether your goal is to become stronger, improve your overall fitness, increase endurance, regain confidence after time away from exercise, or simply establish a consistent workout routine, personal training gives you the individualized attention to help you succeed.
“After a health diagnosis changed my ability to workout the way I was accustomed, Mandy helped me find new ways to pursue my fitness goals and kept me motivated to regain my strength and confidence.”
— Amanda
Ready to Get Started?
Contact Steph George to learn more about Personal Training and get signed up.
Phone: 319-385-2960
Email: [email protected]
4 - Individual Personal Training Credits
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 4 Sessions | 1/1/18 | 12/31/30 | Online / Front Desk | $ 90.00 | $ 90.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/26 - 12/31/26
30 mins
|
Register |
4 - Partner Personal Training Credits
Grab a friend or spouse and save big! Have that extra accountability and motivation of a Personal Trainer AND a partner. Sessions are 30 minutes long.
*Only sign up for small group training options if you have formed your own small group in advance. Note: Each player pays and registers separately.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 4 | 1/1/18 | 12/31/30 | Online / Front Desk | $ 80.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/26 - 12/31/26
30 mins
|
Register |
8 - Individual Personal Training Credits
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8 Sessions | 1/1/18 | 12/31/30 | Online / Front Desk | $ 144.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/26 - 12/31/26
30 mins
|
Register |
8 - Partner Personal Training Credits
Grab a friend or spouse and save big! Have that extra accountability and motivation of a Personal Trainer AND a partner. Sessions are 30 minutes long.
*Only sign up for small group training options if you have formed your own small group in advance. Note: Each player pays and registers separately.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/18 | 12/31/30 | Online / Front Desk | $ 124.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/26 - 12/31/26
30 mins
|
Register |
12 - Individual Personal Training Credits
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12 sessions | 1/1/18 | 12/31/30 | Online / Front Desk | $ 186.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/26 - 12/31/26
|
Register |
12 - Partner Personal Training Credits
Grab a friend or spouse and save big! Have that extra accountability and motivation of a Personal Trainer AND a partner. Sessions are 30 minutes long.
*Only sign up for small group training options if you have formed your own small group in advance. Note: Each player pays and registers separately.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/18 | 12/31/30 | Online / Front Desk | $ 152.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/26 - 12/31/26
|
Register |
20 - Individual Personal Training Credits
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 20 sessions | 1/1/18 | 12/31/30 | Online / Front Desk | $ 250.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/26 - 12/31/26
30 mins
|
Register |
20 - Partner Personal Training Credits
Grab a friend or spouse and save big! Have that extra accountability and motivation of a Personal Trainer AND a partner. Sessions are 30 minutes long.
*Only sign up for small group training options if you have formed your own small group in advance. Note: Each player pays and registers separately.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/1/18 | 12/31/30 | Online / Front Desk | $ 200.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/01/26 - 12/31/26
|
Register |