Personal Training

Personal Training

WHAT IS A PERSONAL TRAINER?
Personal Training is an approach to gain assistance in order to have an overall health improvement. Personal Trainers work with clients to develop an exercise/activity program based on a client’s fitness goals. People of all ages, body types and fitness levels can benefit from the services of a Personal Trainer.
PROGRAM PHILOSOPHY:
Our goal is to educate our clients on how to exercise safely. Our Personal Trainers will provide education, guidance, instruction and motivation to clients who want to achieve their personal fitness goals. Our Personal Trainers will closely supervise your progress and will help provide you with resources so that you become confident and comfortable in any fitness/weight room environment.
BENEFITS OF PERSONAL TRAINING CAN INCLUDE:
  • Improved Cardiovascular Fitness

  • Increased Muscle Strength, Endurance and Tone

  • Reduction in Blood Pressure

  • Decreased Clinical Symptoms of Anxiety, Stress, Tension and Depression

  • Increased Energy, Stamina and Endurance

  • Improved Cholesterol levels

  • Improved Coordination

  • Enhanced Immune System

  • Strengthened Skeletal System

4 - Partner Training Credits

All Locations
11/1/21 - 12/31/21
VIEW

Grab a friend or spouse and save big! Have that extra accountability and motivation of a Personal Trainer AND a partner. Sessions are 30 minutes long. The price below is for half of the total cost of the training.


Registration Information  

Open Close Register At MemberNon-Member
4 11/27/19 12/31/21 Online / Front Desk $ 70.00-

Available Sessions

Date(s)
11/01/21 - 11/30/21
30 mins
Register  
12/01/21 - 12/31/21
30 mins
Registration
will open on
12/01/2021

4 - Personal Training Credits

All Locations
11/1/21 - 12/31/21
VIEW

Registration Information  

Open Close Register At MemberNon-Member
4 Sessions 5/1/19 12/31/21 Online / Front Desk $ 80.00-

Available Sessions

Date(s)
11/01/21 - 11/30/21
30 mins
Register  
12/01/21 - 12/31/21
30 mins
Registration
will open on
12/01/2021

8 - Partner Training Credits

All Locations
11/1/21 - 12/31/21
VIEW

Grab a friend or spouse and save big! Have that extra accountability and motivation of a Personal Trainer AND a partner. Sessions are 30 minutes long. The price below is for half of the total cost of the training.


Registration Information  

Open Close Register At MemberNon-Member
11/27/19 12/31/21 Online / Front Desk $ 108.50-

Available Sessions

Date(s)
11/01/21 - 11/30/21
30 mins
Register  
12/01/21 - 12/31/21
30 mins
Registration
will open on
12/01/2021

8 - Personal Training Credits

All Locations
11/1/21 - 12/31/21
VIEW

Registration Information  

Open Close Register At MemberNon-Member
8 Sessions 5/1/19 12/31/21 Online / Front Desk $ 124.00$ 124.00

Available Sessions

Date(s)
11/01/21 - 11/30/21
30 mins
Register  
12/01/21 - 12/31/21
30 mins
Registration
will open on
12/01/2021

10 - Personal Home Workouts

All Locations
11/1/21 - 12/31/21
VIEW
  • Initial Consultation with a Personal Trainer via Zoom
  • 30 min workout personalized to your goals
  • Online access to workouts via Teambuildr

 


Registration Information  

Open Close Register At MemberNon-Member
11/1/20 12/31/21 Online / Front Desk $ 50.00$ 50.00

Available Sessions

Date(s)
11/01/21 - 11/30/21
Register  
12/01/21 - 12/31/21
Registration
will open on
12/01/2021

12 - Partner Training Credits

All Locations
11/1/21 - 12/31/21
VIEW

Grab a friend or spouse and save big! Have that extra accountability and motivation of a Personal Trainer AND a partner. Sessions are 30 minutes long. The price below is for half of the total cost of the training.


Registration Information  

Open Close Register At MemberNon-Member
11/27/19 12/31/21 Online / Front Desk $ 133.00-

Available Sessions

Date(s)
11/01/21 - 11/30/21
Register  
12/01/21 - 12/31/21
Registration
will open on
12/01/2021

12 - Personal Training Credits

All Locations
11/1/21 - 12/31/21
VIEW

Registration Information  

Open Close Register At MemberNon-Member
12 sessions 5/2/19 12/31/21 Online / Front Desk $ 152.00$ 0.00

Available Sessions

Date(s)
11/01/21 - 11/30/21
Register  
12/01/21 - 12/31/21
Registration
will open on
12/01/2021

20 - Partner Training Credits

All Locations
11/1/21 - 12/31/21
VIEW

Grab a friend or spouse and save big! Have that extra accountability and motivation of a Personal Trainer AND a partner. Sessions are 30 minutes long. The price below is for half of the total cost of the training.


Registration Information  

Open Close Register At MemberNon-Member
10/26/20 12/31/21 Online / Front Desk $ 175.00-

Available Sessions

Date(s)
11/01/21 - 11/30/21
Register  
12/01/21 - 12/31/21
Registration
will open on
12/01/2021

20 - Personal Training Credits

All Locations
11/1/21 - 12/31/21
VIEW

Registration Information  

Open Close Register At MemberNon-Member
20 sessions 5/2/19 12/31/21 Online / Front Desk $ 200.00-

Available Sessions

Date(s)
11/01/21 - 11/30/21
30 mins
Register  
12/01/21 - 12/31/21
30 mins
Registration
will open on
12/01/2021

Pathways to Fitness

All Locations
11/1/21 - 12/31/21
VIEW

Registration Information  

Open Close Register At MemberNon-Member
9/6/19 12/31/21 Front Desk $ 270.00$ 270.00

Available Sessions

Date(s)
11/01/21 - 11/30/21
Register at
front desk
12/01/21 - 12/31/21
Registration
will open on
12/01/2021