WHAT IS A PERSONAL TRAINER?
Personal Training is an approach to gain assistance in order to have an overall health improvement. Personal Trainers work with clients to develop an exercise/activity program based on a client’s fitness goals. People of all ages, body types and fitness levels can benefit from the services of a Personal Trainer.
Our goal is to educate our clients on how to exercise safely. Our Personal Trainers will provide education, guidance, instruction and motivation to clients who want to achieve their personal fitness goals. Our Personal Trainers will closely supervise your progress and will help provide you with resources so that you become confident and comfortable in any fitness/weight room environment.
BENEFITS OF PERSONAL TRAINING CAN INCLUDE:
Improved Cardiovascular Fitness
Increased Muscle Strength, Endurance and Tone
Reduction in Blood Pressure
Decreased Clinical Symptoms of Anxiety, Stress, Tension and Depression
Increased Energy, Stamina and Endurance
Improved Cholesterol levels
Enhanced Immune System
Strengthened Skeletal System
4 Pack - 30 Minute Sessions
4 Partner/Small Group Training
8 Pack - 30 Minute Sessions
8 Partner/Small Group Training
12 Pack - 30 Minute Sessions
12 Partner/Small Group Training
20 Pack - 30 Minute Sessions
Pathways to Fitness