REC Center Nutrition

Good nutrition is the foundation of a healthy lifestyle.

 

Following a balanced diet will not only give you sustained energy and mental clarity, but also improve your performance in the gym.  We do not believe in dieting, but rather creating a sustainable lifestyle of health and well-being.

 

Our nutrition services are open to everybody and can be purchased on their own or along with a REC Center membership.  We are here to support you and to ensure your success!

Health Coach Benefits

A health coach guides the overarching process—from clarifying the client’s vision to defining strategies for maintaining success once he/she has attained his/her goals. Armed with holistic knowledge of how fitness, nutrition and lifestyle influence well-being, a health coach works with clients to design an inclusive, flexible and responsive plan to move daily practices toward healthy choices.

 

Over the last 50 years there has been a significant rise in autoimmune disease, food and environmental allergies, diabetes and obesity. Health coaches step in and help where other healthcare practitioners are unable to, providing patients with specific goals to work toward, recipes and diet guidelines, exercises and lifestyle management tools to help reduce the stress that could be contributing to disease or illness. Health coaches are able to follow up with patients on a regular, periodic basis to help them stay on track and answer any questions or concerns. These types of coaches are a huge benefit to doctors who are looking outside the box to increase the number of patients who succeed in treatment and improve their quality of life through education and support.

Why Primal?

Primal Health Coaching is the singular coaching certification founded in scientifically validated ancestral health principles. The context for this model, the acclaimed Primal Blueprint, supports maximum vitality and well-being through the timeless integration of strategies across a broad spectrum of lifestyle dimensions, including nutrition, fitness, sleep, stress management, sun, play and enrichment. The goal is straightforward even while the biological mechanisms are complex: normalize hormonal responses by adapting evolutionary patterns for modern day lifestyles and effecting desirable change in gene expression patterns toward optimum functioning. The result is a reasonable plan that leaves plenty of room for individual design and preference.

Pricing

21 Day Challenge

A 21 day challenge designed to kickstart you into Primal eating, moving and living. A lot can be accomplished in 21 days. 21 days is enough time to begin to influence metabolic biochemistry and fuel partitioning so you can get a handle on hunger, appetite and cravings.

 

Many Challenges to choose from!

September 9-29

November 4-24

January 6-26

March 9-29

May 4-24

What’s Included:​

  • 21 Day challenge book

  • 4 Zoom meetings from our PHC

  • Daily Email

  • 7 breakfast, 7 lunch, 7 dinner recipes

  • Access to an online private community
    where you can ask questions and seekmotivation (facebook).

Only:

$75/Challenge

3 Month Coaching

The 3 month program will dive deeper into the Primal way of living. The program is designed to lead you through a productive and transformational 3-month relationship with your PHC.  3 months is long enough to nurture a lifestyle change so you can live your healthiest life, for the rest of your life.

What's Included:

  • The Primal Kitchen Cookbook

  • 90 Day Journal

  • 7 face to face coaching sessions

  • 6 online or phone call meetings

  • Constant access to your PHC (through text)

  • Educational resources and handouts

  • One grocery shopping tour

  • Access to online community (facebook)

Cost:

$135/month

(3 month commitment)

1 Month Coaching

The 1 month program will be similar to the 21 day challenge but will give you more resources and one on one access with our Primal Health Coach!

What's Included:

  • The Primal Kitchen Cookbook

  • 3 Face to face coaching session (Initial, Midway, Final)

  • 2 Online or Phone call sessions

  • Constant access to your coach (text)

  • Educational resources and handouts

  • Access to online community (facebook)

Cost:

$175

3 Month Coaching + Training

The 3 month program will dive deeper into the Primal way of living. The program is designed to lead you through a productive and transformational 3-month relationship with your PHC.  3 months is long enough to nurture a lifestyle change so you can live your healthiest life, for the rest of your life.

What's Included:

  • The Primal Kitchen Cookbook

  • 90 Day Journal

  • 7 face to face coaching sessions

  • 6 online or phone call meetings

  • Constant access to your PHC (through text)

  • Educational resources and handouts

  • One grocery shopping tour

  • Access to online community (facebook)

  • 2 - 30 min. training sessions/week

Cost:

$200/month

(3 month commitment)

FREE Consultation

When people are looking to make major health changes—from losing weight to addressing chronic conditions, transforming their fitness to recharging their vitality—it’s easy to become overwhelmed. This is where a health coach can make all the difference. Leveraging the expert guidance and personal support of a coach can be the most powerful investment one can make in his or her health.

 

Give me a call or shoot me an email so we can see if we’re a good fit.

Jordyn Dingman

319.385.2960

Get what you need from those who know how to provide it. You have fitness goals.  We have the facility and the staff to make them a reality.  However you like to work out, we've got you covered.  Too good to be true?  Come in for a free, personalized tour, and check out all that we offer.

© 2019 by The REC Center. Proudly created with Wix.com